Services

  • Comprehensive diagnostic assessments for Adults

  • Individual Cognitive Behavioral Therapy for Adults

  • Stress management and relaxation techniques including progressive muscle relaxation,autogenics, meditation, guided imagery and hypnosis

Your first session typically lasts 60 minutes and involves an evaluation to determine the extent and nature of your difficulties. Follow-up therapy sessions are 45-55 minutes. In therapy we will work together to develop a treatment plan that is tailored to your needs. Treatment may be short or long term depending on your needs. While my training is Cognitive Behavioral Therapy, I will work with you in the style in which you are most comfortable. I offer a warm, supportive and safe environment to help you work on improving your life.

What is Cognitive Behavioral Therapy (CBT)? : CBT is the most researched type of psychotherapy and has been shown to be effective for a wide variety of disorders. Through CBT you will explore your thoughts, emotions and behaviors. The goal of treatment is to make changes in thinking (cognition) and actions (behavior).

Specialties

While I can assist you with a variety of concerns, my specialties include:

  • Anxiety Disorders including Panic Disorder, Agoraphobia, Health Anxiety, Social Anxiety, Generalized Anxiety and Phobias

  • Obsessive Compulsive Disorder

  • Post traumatic Stress Disorder and Trauma

  • Coping with medical illnesses including headaches, chronic pain, cancer, MS, tinnitus and irritable bowel syndrome

  • Grief and loss

Kristin Tatrow Ph.D., Licensed Psychologist