Services

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• Comprehensive diagnostic anxiety or mood assessments for Adults

• Individual Cognitive Behavioral Therapy for Adults

• Stress management and relaxation techniques including breathing techniques, progressive muscle relaxation and mindfulness.

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Specialties​

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• Anxiety Disorders including Obsessive Compulsive Disorder, Panic, Agoraphobia, Health Anxiety, Social Anxiety, Generalized Anxiety and Specific Phobias

• Managing anxiety surrounding living with food allergies (your own or your child's)

• Trichotillomania and other Body-focused Repetitive Disorders

• Post Traumatic Stress Disorder 

• CBTi for insomnia

• Coping with medical issues such as headaches, irritable bowel syndrome (IBS) , cancer, MS, tinnitus and chronic pain