SERVICES AND SPECIALITIES
Services
• Comprehensive diagnostic assessments for Adults
• Individual Cognitive Behavioral Therapy for Adults
• Couples/Marital Counseling
• Stress management and relaxation techniques including progressive
muscle relaxation, autogenics, meditation, guided imagery and hypnosis
Your first session typically lasts 60 minutes and involves an evaluation to determine
the extent and nature of your difficulties. Follow-up therapy sessions are 45 minutes.
In therapy we will work together to develop a treatment plan that is tailored to your
needs. Treatment may be short or long term depending on your needs. While my
training is Cognitive Behavioral Therapy, I will work with you in the style in which you
are most comfortable. I offer a warm, supportive and safe environment to help you
work on improving your life.
What is Cognitive Behavioral Therapy (CBT)?: CBT is the most researched type of psychotherapy and has been shown to be effective for a wide variety of disorders.
Through CBT you will explore your thoughts, emotions and behaviors. The goal of
treatment is to make changes in thinking (cognition) and actions (behavior).
Specialties
While I can assist you with a variety of concerns, my specialties include:
• Anxiety Disorders including Panic Disorder, Obsessive Compulsive Disorder,
Social Anxiety and Phobias
• Posttraumatic Stress Disorder and Trauma
• Depression
• Coping with chronic illnesses including headaches, chronic pain, cancer and
irritable bowel syndrome
• Women’s Issues
• Grief and Loss
• Relationships Issues
